4 Energizing Drinks for Late-Night Football Fans

4 Energizing Drinks for Late-Night Football Fans

Are you an avid football enthusiast, eagerly watching international matches, especially when your favorite club, like Juventus, is on the field? The thrill of watching these games can be irresistible. However, the time zone difference between Indonesia and other countries often means that these matches air in the middle of the night. As a result, you find yourself staying up late to catch your beloved team in action. You can watch the football matches free and place your bet in judi bola terpercaya with the best odds and various type of sportsbook.

But fret not! Even during those late-night football marathons, you can enjoy some refreshing beverages and snacks that will keep you wide awake and spirited throughout the game. Here are five drinks that are perfect companions for your late-night football sessions, guaranteed to boost your energy levels!

✅ Coffee

Coffee, with its caffeine content, can sharpen your focus and help you stay awake. No more drowsiness during the crucial moments of the match!

✅ Tea

If you prefer a milder dose of caffeine, try tea. You can have it as a warm cup or brew it with ice if you’re a fan of iced tea.

✅ Ginger Tea

For those chilly nights, warm yourself up with a cup of ginger tea. It not only keeps you cozy but also enhances your concentration on the game.

✅ Hot Chocolate

Serving a cup of hot chocolate can boost your body’s energy levels. Research even suggests that a cup of hot chocolate contains vitamin B12, which can enhance your focus and help you stay awake longer.

So, there you have it—four fantastic beverage options to keep you alert and enthusiastic while watching your favorite football matches late at night. Say goodbye to sleepiness and hello to uninterrupted football excitement!

Could Goat Meat Boost Athletes’ Performance?

Could Goat Meat Boost Athletes'

Goat meat, popularly savored by many, is rumored to enhance the stamina of athletes. But how accurate is this assertion?

Proper nutrition is indispensable for athletes, such as those who competed in the 2018 Jakarta and Palembang Asian Games, to ensure they perform at their peak. Numerous foods are believed to fuel athletes’ vigor, and goat meat is among them. But is this truly the case?

Competing athletes, especially in disciplines demanding immense stamina, require top-notch nutrition. Beyond hydration, food plays a pivotal role in determining their on-field performance.

✅The Significance of Nutrition for Athletes

Nutrition holds paramount importance for athletes. Proper dietary management is essential to maintain their health, nutrition, and fitness. Moreover, it’s necessary for athletes to achieve the specific physique required for their respective sports.

Many are convinced that one of the foods capable of offering that extra burst of energy is goat meat. Although it might not be as mainstream as beef or chicken, goat meat is a protein source favored by many, including athletes. For instance, during the recent Eid al-Adha celebrations, athletes at the Athletes’ Village in Jakabaring Sport City, Palembang, relished goat meat skewers, honoring the traditional festivities.

Despite its popularity, some perceive goat meat as detrimental to health, linking it to hypertension and cholesterol.

However, according to Dr. Karin Wiradarma from KlikDokter, this perception is misguided. In reality, goat meat can be a healthier alternative protein source compared to beef and chicken.

A serving of 85 grams of goat meat contains 122 calories, 2.6 grams of fat, and 64 milligrams of cholesterol. In contrast, the same serving size of chicken has 162 calories, 6.2 grams of fat, and 76 milligrams of cholesterol. Beef, on the other hand, in an 85-gram serving, contains 179 calories, 7.9 grams of fat, and 73 milligrams of cholesterol.

Clearly, when compared, goat meat possesses lower fat and cholesterol content than chicken and beef. Additionally, goat meat is known to be rich in iron, even doubling the amount found in chicken.

✅Does Goat Meat Truly Energize Athletes?

Being a type of red meat, consuming goat meat in appropriate quantities can indeed be beneficial for the body. However, one must be cautious in its preparation. If goat meat is cooked with coconut milk or peanut sauce, it can potentially lead to hypertension and elevated cholesterol levels.

Moreover, the quantity consumed matters. As stated by Dr. Kartika Mayasari to KlikDokter, excessive goat meat consumption can result in fatigue. She notes, “One might feel instantly drained after consuming too much goat meat.” This is because red meat is densely packed with protein, requiring the body to expend significant energy in digestion.

Digesting goat meat can be even more challenging if consumed without sufficient prior intake or on an empty stomach, as there’s no available energy for the digestion process.

The benefits or drawbacks of goat meat hinge on its consumption quantity and preparation method. Hence, it’s wise to consume goat meat judiciously.

Dr. Dyah Mega Inderawati, also from KlikDokter, recommends a daily intake of no more than 70 grams of goat meat for menu makanan para atlet. If served as skewers, this equates to about five medium-sized skewers. Athletes aren’t discouraged from consuming goat meat since it’s a protein source that can generate energy, potentially boosting their vigor. Nevertheless, it’s crucial to monitor the quantity and cooking methods to ensure that the health benefits of goat meat aren’t negated by potential drawbacks.

5 Levels of Steak Maturity

5 Levels of Steak Maturity

Come on, who here likes to eat western-style steak? In contrast to Indonesians, steaks abroad are usually provided with additional salad and French fries. We usually eat steak, which is usually called rendang. Not infrequently we also eat steak ala-ala covered in flour. It’s understandable because most Indonesians like fried flour in flour (I’m one of them).

So Western steaks are usually consumed at different levels of maturity. There are several maturity levels to choose from. Each level of maturity has a different taste and texture for sure. What are the levels of doneness of the steak? Let’s see below.

✅ Rare

Rare steaks usually don’t suit our Indonesian tongues. You see, this rare meat is only cooked on the outside. About 80% of the inside is still red. Well, this rare level of maturity is usually the most in-demand by Caucasians because they think the meat is super soft and juicy.

Usually, to get this level of doneness, the meat on the inside must be at a temperature of around 48 – 50°C. You can check using a food thermometer. Oh yes, make sure to check it when the meat has just been transferred from the grill pan to the plate, yes, not when it is on a direct heat source. So, if you use your hands, try it with your left hand, and stick your right thumb and forefinger together. Continue, press the bottom of the thumb. That’s roughly the description of the tenderness of rare meat.

✅ Medium Rare

Steak Medium Rare

So if medium rare is similar to rare. It’s just that the meat is cooked more. When compared to rare, about 60% of the meat inside is still red. The term steak is half cooked. French Caucasians usually eat this medium-rare steak with salad.

With a food thermometer, medium rare meat should be 55-60°C. The texture of the meat is also juicy and tender. Now try to find your left thumb and left middle finger. Hold the bottom of the thumb again.

✅ Medium

This medium maturity level is the standard for the delicacy of steak in various countries. Of course, the texture of the meat is not as juicy as rare or medium rare anymore.

A medium steak has a lot more brown and just a little bit of pink on the inside, maybe 40% or so. If according to steak lovers who are native to America, the level of maturity of this steak is the most favorite and delicious level for enjoying steak. Usually, the meat inside if measured will be a temperature of 60-65°C. How to measure try combining the thumb with the ring finger, and press the bottom of the thumb.

✅ Medium Well

Steak Medium Well

The medium well level is usually the level that can be tolerated by the American tongue in general. The meat is almost completely cooked, but still a little juicy. There’s still a bit of pink in it, about 20%.

Usually, the internal meat will be around 65-69°C when measured with a food thermometer. The way to measure it is the same as a medium, except that we can see again that the color is browner than medium.

✅ Well Done

Steak Well Done

If you like to eat steak with the perfect level of doneness, aka really thorough, well done is the choice. You won’t find a hint of red on the inside. The texture of the meat will of course be tougher and no longer juicy because all the fat has been toasted.

In terms of appearance, the color is definitely brown and a bit dry. Usually, the inner meat will be around 70-90°C. To measure, join your thumb with your little finger and feel the flesh under your thumb. That’s the tenderness of well-done meat.

Just for your information, in that restaurant steak meat is sold in various types of cutsThis also shows which part of the cow’s body this meat comes from because the taste and texture produced will of course be different too.

Well, it’s clear about the types of western steak doneness levels to choose from. So tomorrow you don’t need to be confused anymore when you go to a steak restaurant and choose which level of doneness suits your taste buds the mostPersonally, I prefer medium well. The problem is that this level of doneness is the most tolerable by my tongue and eyes (because at least I can’t see the red steak). But back to each other’s tastes. Happy steak hunting!

5 Delicious Servings of Processed Salmon Fish

Fattycue – Talking about salmon, it is synonymous with Japanese food such as salmon sashimi or sushi, which is usually served in sushi restaurants. Although salmon tends to be expensive, it is worth it when consumed.

Salmon has a very soft and tasty taste of meat. Therefore, you don’t need to cook it for a long time or use complex concoctions of spices. So, here are some delicious, easy, and economical salmon recipes that you can try to make at home.

✅ Kani Mentai Salmon

Kani Mentai Salmon

Lately, a popular contemporary dish called mentai has become popular. This dish consists of rice, sliced ​​half-cooked salmon, and smeared with savory and salty mentai sauce. This food is quite expensive, though to make it is not difficult. Instead of spending more money to buy it, let’s try making it yourself at home.

First, mix the rice with soy sauce and nori powder, stir well. Thinly slice salmon. Marinate salmon with soy sauce, lime juice and black pepper. Leave it for 30 minutes.

For the mentai sauce. Mix mayonnaise, chili sauce, and chili powder. Taste correction. Place rice on aluminum foil, flatten. Add crab sticks (according to taste), salmon, pour the mentai sauce and sprinkle nori on top. Bake at 200 0 c for 10 minutes. Remove add nori powder and ready to serve.

✅ Salmon Teriyaki

Salmon Teriyaki

Making salmon dishes doesn’t need to use complicated spices. Enough with the teriyaki sauce that is roasted briefly, this food has become a delicious and healthy food.

In a bowl, mix together the sweet soy sauce, teriyaki sauce, lime juice, sugar and oil. Smear the salmon with the sauce mixture until smooth. Leave it for 30 minutes in the refrigerator. Heat a non-stick flat pan or skillet. Grill salmon until cooked on both sides. Lift. Heat the rest of the sauce mixture until thickened. Lift. Pour the sauce over the salmon and ready to serve.

✅ Spicy and Sour Salmon Head Soup

Spicy and Sour Salmon Head Soup

One of the most delicious parts of salmon is the head because it tastes savory and soft and there is a soft, crunchy part of the bone to chew. You can cook it with a clear, tasty, and fresh broth like this.

Sauté shallots, garlic, ginger, turmeric, galangal, and lemongrass. Cook until fragrant. Add the bird’s eye chilies, large red chilies, green chilies and lime leaves. Stir well.

Pour in water, add sugar, salt and powdered mushroom broth. Stir to boil. Add salmon, brown mushrooms and tomatoes. Cook until done. Lift and serve.

✅ Baked Salmon in Honey Lemon Sauce

Baked Salmon in Honey Lemon Sauce

You can try making this delicious and luxurious restaurant-style dish yourself at home, let ‘s make it!

In a bowl, add soy sauce, lemon juice, honey, brown sugar, minced garlic, and salted butter. Stir well. Dip the salmon in the sauce bowl. Refrigerate for 2 hours.

Heat some olive oil over medium heat. Grill the marinated salmon until half cooked on both sides. Turn down the fire. Pour the lemon honey sauce. Cook briefly. Remove and ready to serve.

✅ Salmon Fried Rice

Salmon Fried Rice

Fried rice is indeed the most delicious accompanied by slices of beef, chicken, squid, and salmon. So this fried rice recipe uses salmon as a complement. Besides the delicious taste, this food also contains a lot of protein from salmon.

First, coat the salmon with lime juice, pepper, and salt. Leave it for 30 minutes. Heat some oil over medium heat. Sauté the garlic and shallots. Cook until fragrant.

Add salmon, add salt, pepper, sugar, soy sauce, add sweet soy sauce, and add rice. Stir well. Correct the taste, remove and serve with half-boiled eggs.