4 Energizing Drinks for Late-Night Football Fans

4 Energizing Drinks for Late-Night Football Fans

Are you an avid football enthusiast, eagerly watching international matches, especially when your favorite club, like Juventus, is on the field? The thrill of watching these games can be irresistible. However, the time zone difference between Indonesia and other countries often means that these matches air in the middle of the night. As a result, you find yourself staying up late to catch your beloved team in action. You can watch the football matches free and place your bet in judi bola terpercaya with the best odds and various type of sportsbook.

But fret not! Even during those late-night football marathons, you can enjoy some refreshing beverages and snacks that will keep you wide awake and spirited throughout the game. Here are five drinks that are perfect companions for your late-night football sessions, guaranteed to boost your energy levels!

✅ Coffee

Coffee, with its caffeine content, can sharpen your focus and help you stay awake. No more drowsiness during the crucial moments of the match!

✅ Tea

If you prefer a milder dose of caffeine, try tea. You can have it as a warm cup or brew it with ice if you’re a fan of iced tea.

✅ Ginger Tea

For those chilly nights, warm yourself up with a cup of ginger tea. It not only keeps you cozy but also enhances your concentration on the game.

✅ Hot Chocolate

Serving a cup of hot chocolate can boost your body’s energy levels. Research even suggests that a cup of hot chocolate contains vitamin B12, which can enhance your focus and help you stay awake longer.

So, there you have it—four fantastic beverage options to keep you alert and enthusiastic while watching your favorite football matches late at night. Say goodbye to sleepiness and hello to uninterrupted football excitement!

Could Goat Meat Boost Athletes’ Performance?

Could Goat Meat Boost Athletes'

Goat meat, popularly savored by many, is rumored to enhance the stamina of athletes. But how accurate is this assertion?

Proper nutrition is indispensable for athletes, such as those who competed in the 2018 Jakarta and Palembang Asian Games, to ensure they perform at their peak. Numerous foods are believed to fuel athletes’ vigor, and goat meat is among them. But is this truly the case?

Competing athletes, especially in disciplines demanding immense stamina, require top-notch nutrition. Beyond hydration, food plays a pivotal role in determining their on-field performance.

✅The Significance of Nutrition for Athletes

Nutrition holds paramount importance for athletes. Proper dietary management is essential to maintain their health, nutrition, and fitness. Moreover, it’s necessary for athletes to achieve the specific physique required for their respective sports.

Many are convinced that one of the foods capable of offering that extra burst of energy is goat meat. Although it might not be as mainstream as beef or chicken, goat meat is a protein source favored by many, including athletes. For instance, during the recent Eid al-Adha celebrations, athletes at the Athletes’ Village in Jakabaring Sport City, Palembang, relished goat meat skewers, honoring the traditional festivities.

Despite its popularity, some perceive goat meat as detrimental to health, linking it to hypertension and cholesterol.

However, according to Dr. Karin Wiradarma from KlikDokter, this perception is misguided. In reality, goat meat can be a healthier alternative protein source compared to beef and chicken.

A serving of 85 grams of goat meat contains 122 calories, 2.6 grams of fat, and 64 milligrams of cholesterol. In contrast, the same serving size of chicken has 162 calories, 6.2 grams of fat, and 76 milligrams of cholesterol. Beef, on the other hand, in an 85-gram serving, contains 179 calories, 7.9 grams of fat, and 73 milligrams of cholesterol.

Clearly, when compared, goat meat possesses lower fat and cholesterol content than chicken and beef. Additionally, goat meat is known to be rich in iron, even doubling the amount found in chicken.

✅Does Goat Meat Truly Energize Athletes?

Being a type of red meat, consuming goat meat in appropriate quantities can indeed be beneficial for the body. However, one must be cautious in its preparation. If goat meat is cooked with coconut milk or peanut sauce, it can potentially lead to hypertension and elevated cholesterol levels.

Moreover, the quantity consumed matters. As stated by Dr. Kartika Mayasari to KlikDokter, excessive goat meat consumption can result in fatigue. She notes, “One might feel instantly drained after consuming too much goat meat.” This is because red meat is densely packed with protein, requiring the body to expend significant energy in digestion.

Digesting goat meat can be even more challenging if consumed without sufficient prior intake or on an empty stomach, as there’s no available energy for the digestion process.

The benefits or drawbacks of goat meat hinge on its consumption quantity and preparation method. Hence, it’s wise to consume goat meat judiciously.

Dr. Dyah Mega Inderawati, also from KlikDokter, recommends a daily intake of no more than 70 grams of goat meat for menu makanan para atlet. If served as skewers, this equates to about five medium-sized skewers. Athletes aren’t discouraged from consuming goat meat since it’s a protein source that can generate energy, potentially boosting their vigor. Nevertheless, it’s crucial to monitor the quantity and cooking methods to ensure that the health benefits of goat meat aren’t negated by potential drawbacks.

5 Levels of Steak Maturity

5 Levels of Steak Maturity

Come on, who here likes to eat western-style steak? In contrast to Indonesians, steaks abroad are usually provided with additional salad and French fries. We usually eat steak, which is usually called rendang. Not infrequently we also eat steak ala-ala covered in flour. It’s understandable because most Indonesians like fried flour in flour (I’m one of them).

So Western steaks are usually consumed at different levels of maturity. There are several maturity levels to choose from. Each level of maturity has a different taste and texture for sure. What are the levels of doneness of the steak? Let’s see below.

✅ Rare

Rare steaks usually don’t suit our Indonesian tongues. You see, this rare meat is only cooked on the outside. About 80% of the inside is still red. Well, this rare level of maturity is usually the most in-demand by Caucasians because they think the meat is super soft and juicy.

Usually, to get this level of doneness, the meat on the inside must be at a temperature of around 48 – 50°C. You can check using a food thermometer. Oh yes, make sure to check it when the meat has just been transferred from the grill pan to the plate, yes, not when it is on a direct heat source. So, if you use your hands, try it with your left hand, and stick your right thumb and forefinger together. Continue, press the bottom of the thumb. That’s roughly the description of the tenderness of rare meat.

✅ Medium Rare

Steak Medium Rare

So if medium rare is similar to rare. It’s just that the meat is cooked more. When compared to rare, about 60% of the meat inside is still red. The term steak is half cooked. French Caucasians usually eat this medium-rare steak with salad.

With a food thermometer, medium rare meat should be 55-60°C. The texture of the meat is also juicy and tender. Now try to find your left thumb and left middle finger. Hold the bottom of the thumb again.

✅ Medium

This medium maturity level is the standard for the delicacy of steak in various countries. Of course, the texture of the meat is not as juicy as rare or medium rare anymore.

A medium steak has a lot more brown and just a little bit of pink on the inside, maybe 40% or so. If according to steak lovers who are native to America, the level of maturity of this steak is the most favorite and delicious level for enjoying steak. Usually, the meat inside if measured will be a temperature of 60-65°C. How to measure try combining the thumb with the ring finger, and press the bottom of the thumb.

✅ Medium Well

Steak Medium Well

The medium well level is usually the level that can be tolerated by the American tongue in general. The meat is almost completely cooked, but still a little juicy. There’s still a bit of pink in it, about 20%.

Usually, the internal meat will be around 65-69°C when measured with a food thermometer. The way to measure it is the same as a medium, except that we can see again that the color is browner than medium.

✅ Well Done

Steak Well Done

If you like to eat steak with the perfect level of doneness, aka really thorough, well done is the choice. You won’t find a hint of red on the inside. The texture of the meat will of course be tougher and no longer juicy because all the fat has been toasted.

In terms of appearance, the color is definitely brown and a bit dry. Usually, the inner meat will be around 70-90°C. To measure, join your thumb with your little finger and feel the flesh under your thumb. That’s the tenderness of well-done meat.

Just for your information, in that restaurant steak meat is sold in various types of cutsThis also shows which part of the cow’s body this meat comes from because the taste and texture produced will of course be different too.

Well, it’s clear about the types of western steak doneness levels to choose from. So tomorrow you don’t need to be confused anymore when you go to a steak restaurant and choose which level of doneness suits your taste buds the mostPersonally, I prefer medium well. The problem is that this level of doneness is the most tolerable by my tongue and eyes (because at least I can’t see the red steak). But back to each other’s tastes. Happy steak hunting!

5 Best Microwave Recommendations and Types of Microwaves on the Market

5 Best Microwave Recommendations

Microwaves work to cook food by emitting microwave radiation through the food. These microwaves trigger the water molecules in the food to rub against each other so they can produce heat which cooks the food. It’s no wonder that foods that contain a lot of water, such as vegetables, will cook faster.

At first glance, the microwaves sold in the market have the same shape and appearance. However, there are actually 3 different types of microwaves. Anything? The following is a discussion along with the 5 best microwave recommendations for you.

Basic Microwave

A basic microwave is a microwave made with the most basic functions, namely heating, and heating. With this function, you can heat a variety of frozen food, and warm leftovers last night in a fairly short time. Usually, no more than 90 seconds.

The features of a basic microwave are quite diverse. Starting from the auto-cook menu, the defrost menu or defrosting frozen food, the turntable, and what is certain is the timer feature. The existence of these features really depends on the brand, type, and price of the microwave. Of course, the better the brand and the more expensive the price, the more complete the features.

In addition to heating and heating, the basic microwave function can also be used to cook practical and simple food. For example instant noodles, popcorn, various mug cakes, to mac n cheese pasta.

✅ Microwave Grills

As the name implies, a microwave grill has the additional function of grilling food. Therefore, when buying this microwave, you will get an additional grated mat that is usually used for baking.

Foods that you can bake using a microwave grill are beef, chicken, fish, and potatoes to make baked potatoes. Especially for this type of meat, you have to cut it first into several small pieces, so that it can be cooked evenly.

Even though it has a baking function, the microwave grill cannot be used to bake cakes. Because you need hot temperatures to bake cakes. Meanwhile, a microwave grill source grills food using microwaves, not hot temperatures.

✅ Convection Microwave

If you want to have a microwave that is multifunctional, and can warm, heat, roast meat, and bake cakes, a convection microwave is a right choice. In short, a convection microwave is a combination of a microwave and a convection oven. Thus, food is cooked with 2 sources of energy, namely heat, and microwaves.

With the presence of 2 sources of energy, food cooked using a convection microwave can be cooked faster. Even for grill results, the surface will have a beautiful brown color. In terms of price, the convection microwave is the most expensive compared to the other 2 types of microwaves.

The 5 Best Microwave Recommendations

✅ Aqua Digital AEM-S1112S

Aqua Digital AEM-S1112S

Aqua Digital AEM-S1112S is one of the best deals you can have. The price is very affordable, which is less than IDR 1,000,000. However, the features and functions are quite complete.

Aqua Digital AEM-S1112S into the convection microwave type. So, it can function to heat and warm food, roast meat, to bake cakes. This microwave is also equipped with 6 levels of power control and a timer that will make your cooking process more practical. With only 400 watts of power, the Aqua Digital AEM-S1112S has a capacity of 17 Liters.

✅ Samsung Microwave MS-28J5255UB

Samsung Microwave MS-28J5255UB

Even though it’s still a basic microwave type, the Samsung Microwave MS-28J5255UB has lots of advanced and interesting features. Starting from the Eco mode, which can save up to 40% energy on standbypower defrost which can thaw frozen food faster than other microwaves, on/off turntables to activate or deactivate the mat plate rotation, and deodorization which can remove bad air in the microwave.

The capacity of this microwave from Samsung is also quite large, which is 28 liters. The inside of the microwave is also coated with scratch-resistant, anti-bacterial ceramic enamel and is easy to clean.

✅ Panasonic Microwave NN-ST32HM

Panasonic Microwave NN-ST32HM

Looking for a microwave with basic functions, but with a large enough capacity? Panasonic Microwave NN-ST32HM is the answer. This microwave has a capacity of up to 25 liters, so you can warm up quite a lot of food at once.

Panasonic Microwave NN-ST32HM can immediately cook 9 food menus with the auto-cook function. Another feature that it excels in is the quick 30 function. With this feature, you can set a fast cooking time of 30 seconds without selecting other settings.

✅ Sharp R-21 D0(S) Microwave

Sharp R-21 D0(S) Microwave

Sharp microwave output is quite affordable. Only 450 watts of power have a capacity of 23 liters. Doors made of glass make it easier for you to monitor food.

The features offered by the Sharp R-21 D0S Microwave Oven are quite a lot. Starting from there is a mechanical system for repeated menus, 5  power controls, and an automatic timer. Quite useful for your cooking activities.

✅ Oxone OX-77D Mirror Microwave Oven

Oxone OX-77D Mirror Microwave Oven

Who says that convection microwaves always need a lot of electricity? The proof is that the Oxone OX-77D Mirror Microwave Oven only requires 500 watts of electricity to operate. With a relatively small amount of electricity, this microwave is capable of roasting meat, baking cakes, heating food, and defrosting frozen food.

In terms of capacity, the Oxone OX-77D Mirror Microwave Oven is relatively small, which is only 20 liters. However, its beautiful and elegant design, as well as its auto cook feature, make this microwave feel special.

Having a microwave, in my opinion, is an investment because it can make your cooking process more practical. For that, there’s nothing wrong if you buying one of the 5 microwaves we recommend above. Guaranteed you will not be disappointed.

5 Delicious Servings of Processed Salmon Fish

Fattycue – Talking about salmon, it is synonymous with Japanese food such as salmon sashimi or sushi, which is usually served in sushi restaurants. Although salmon tends to be expensive, it is worth it when consumed.

Salmon has a very soft and tasty taste of meat. Therefore, you don’t need to cook it for a long time or use complex concoctions of spices. So, here are some delicious, easy, and economical salmon recipes that you can try to make at home.

✅ Kani Mentai Salmon

Kani Mentai Salmon

Lately, a popular contemporary dish called mentai has become popular. This dish consists of rice, sliced ​​half-cooked salmon, and smeared with savory and salty mentai sauce. This food is quite expensive, though to make it is not difficult. Instead of spending more money to buy it, let’s try making it yourself at home.

First, mix the rice with soy sauce and nori powder, stir well. Thinly slice salmon. Marinate salmon with soy sauce, lime juice and black pepper. Leave it for 30 minutes.

For the mentai sauce. Mix mayonnaise, chili sauce, and chili powder. Taste correction. Place rice on aluminum foil, flatten. Add crab sticks (according to taste), salmon, pour the mentai sauce and sprinkle nori on top. Bake at 200 0 c for 10 minutes. Remove add nori powder and ready to serve.

✅ Salmon Teriyaki

Salmon Teriyaki

Making salmon dishes doesn’t need to use complicated spices. Enough with the teriyaki sauce that is roasted briefly, this food has become a delicious and healthy food.

In a bowl, mix together the sweet soy sauce, teriyaki sauce, lime juice, sugar and oil. Smear the salmon with the sauce mixture until smooth. Leave it for 30 minutes in the refrigerator. Heat a non-stick flat pan or skillet. Grill salmon until cooked on both sides. Lift. Heat the rest of the sauce mixture until thickened. Lift. Pour the sauce over the salmon and ready to serve.

✅ Spicy and Sour Salmon Head Soup

Spicy and Sour Salmon Head Soup

One of the most delicious parts of salmon is the head because it tastes savory and soft and there is a soft, crunchy part of the bone to chew. You can cook it with a clear, tasty, and fresh broth like this.

Sauté shallots, garlic, ginger, turmeric, galangal, and lemongrass. Cook until fragrant. Add the bird’s eye chilies, large red chilies, green chilies and lime leaves. Stir well.

Pour in water, add sugar, salt and powdered mushroom broth. Stir to boil. Add salmon, brown mushrooms and tomatoes. Cook until done. Lift and serve.

✅ Baked Salmon in Honey Lemon Sauce

Baked Salmon in Honey Lemon Sauce

You can try making this delicious and luxurious restaurant-style dish yourself at home, let ‘s make it!

In a bowl, add soy sauce, lemon juice, honey, brown sugar, minced garlic, and salted butter. Stir well. Dip the salmon in the sauce bowl. Refrigerate for 2 hours.

Heat some olive oil over medium heat. Grill the marinated salmon until half cooked on both sides. Turn down the fire. Pour the lemon honey sauce. Cook briefly. Remove and ready to serve.

✅ Salmon Fried Rice

Salmon Fried Rice

Fried rice is indeed the most delicious accompanied by slices of beef, chicken, squid, and salmon. So this fried rice recipe uses salmon as a complement. Besides the delicious taste, this food also contains a lot of protein from salmon.

First, coat the salmon with lime juice, pepper, and salt. Leave it for 30 minutes. Heat some oil over medium heat. Sauté the garlic and shallots. Cook until fragrant.

Add salmon, add salt, pepper, sugar, soy sauce, add sweet soy sauce, and add rice. Stir well. Correct the taste, remove and serve with half-boiled eggs.

3 Types of Cooking Thermometers and Their Uses and How to Use

Fattycue – If in the past the thermometer was synonymous with its function to measure the body temperature of sick people, now there is a special thermometer available to measure food temperature, you know. And I personally feel very helpful with the cooking thermometer. Because, of course, the temperature calculation using a thermometer is accurate and almost close to the original.

So I can easily know the temperature of the water for cooking certain foods or the degree of doneness of certain foods such as steak. Well, if you don’t know, there are several types of cooking thermometers available in the market. What types of thermometers are they? Check out more below!

✅ Prick Thermometer

Prick thermometer

This puncture thermometer is shaped like a screwdriver with a long needle made of stainless. As the name suggests, how to use this skewer thermometer by sticking the tip into several types of food such as bread and meat. The tip is usually made sharp to make it easier to stick to the food whose temperature is to be measured.

How to use this thermoskewer is very easy. There is usually an on/off button on the thermometer. The thermometer will automatically turn off if it is not used for more than 15 minutes. In addition to the digital version, there is also a manual puncture thermometer which has a manual pointer scale indicator.

✅ Dip Thermometer

At first glance, the appearance of this tool is similar to a prick thermometer. It’s just that, if the thermometer is specifically for solid food, then this dip thermometer is specifically used to check the temperature of water such as hot water, soup, and other liquid foods.

How to use it is fairly easy. You only need to dip this thermo into the water and wait a few moments for the water temperature to appear on the thermometer display. But you need to pay attention and avoid dipping the thermometer too deep, especially to the bottom of the pot, because this will only make the temperature calculation inaccurate (too hot). Just like the Thermo prick, this Thermo dip also has a manual version with a manual pointer scale indicator as well.

✅ Gun Thermometer

Gun thermometer

As the name implies, this gun-shaped thermometer is used by shooting at food objects by pressing the button. Infrared laser light will come out of the thermometer, hit the food, and the temperature will be displayed directly on the indicator screen. Even so, this firing thermometer should not be directed at the food when it is on the stove or in the middle position of the center of the fire. Because the detected food temperature will be too high and inaccurate.

One of the advantages of a gun thermometer is the practicality it offers. So you don’t have to bother directly touching the food or cooking utensils. Apart from that, a gun thermometer can also be used in all types and forms of cooking, so of course, it is very practical and versatile.

Those were the 3 types of cooking thermometers that are commonly used. Each has its own advantages and disadvantages. So, just adjust it according to your needs.

Get to Know the Variety of Grill Tools

Fattycue – Want to make grilled chicken, grilled chicken, satay, steak, or barbecue, but don’t know which grill to use? Or look at the various grills at the cookware store, but don’t know how they work?

Worry no more. Get to know the following varieties and be ready to use the right one.

✅ Fancy Grill / Magic Roaster

Fancy Grill

This grill is made of steel or stainless steel which is coated with porcelain enamel. The shape is round like a frying pan.

This grill is called a fancy grill or magic roaster because when the heating system is turned on, the roller tray rotates automatically so that the baked goods are cooked evenly without the need for a fan when roasting. The heating system is also capable of turning the stove fire into embers.

✅ Gas Roasters

Gas Roasters

Gas roasters do not take up much space because of their relatively small size when compared to other types of roasters. But there are also gas roasters that are wider in size.

This tool is easy to use because it uses gas and the temperature can be operated as desired. Moreover, the combustion process is also more hygienic.

Distributes heat evenly without the need for a fan, and is easy to clean, this grill is often used by traders to burn frozen food skewers. Sausage satay, fish balls, fish dumpling cheese, and grilled beef meatballs are some of the dishes that are often grilled with this tool.

✅ Grill Pan

Grill Pan

Often considered the most practical, grill pan has a non-stick coating that is easy to clean. There are various types of mats, some are flat or striped.

Using this grill you only need to put it on the stove and heat it up. Besides being practical, this grill is also easy to store.

✅ Charcoal Grill

Charcoal Grill

This grill uses charcoal as a heat source. Charcoal grills are most often used for grilling satay or grilled chicken. The results of the grill have a distinctive aroma that comes from the smoke of the charcoal used.

✅ Stovetop Grill Pan

Stovetop Grill Pan

A stovetop grill is often used when ordering grilled meats in Japanese and Korean restaurants. This grill does not produce much smoke. The heat of the grill can be adjusted easily because this grill is placed on the stove.

Has a lot of holes around the edges, and fat from meat or oil for grilling excess can run down to the bottom, you know. So even meat baked in oil will not be greasy.

✅ Rotisserie Oven

Rotisserie Oven

Familiar with rotisserie grilled chicken? The whole roasted chicken that we often see rotating in the oven is actually baked in the oven.

The oven used should have a stick that you can stick into the center of the raw chicken. Then the skewered chicken is hung in the middle.

When the oven is turned on, the chicken will rotate until the cooking process is complete. This process makes the roasted chicken cook evenly without you needing to turn it over. The oven will start and stop automatically.

Those are 6 grills that you need to know how to use. If you already know these types of grills, then you don’t need to be confused and hesitate anymore in choosing or using a toaster.